Each route is filmed to accurately simulate an appropriate cycling speed based on road condition. You may log different mileage than we did, but you'll have a realistic sensation of speed and distance as the scenery passes by.

From 30 minutes to over 6 hours, we have trainer routes covering distances short workouts to as long as a 140.6  Iron-distance triathlon! Ride a quick workout or break up a long course however you want. Train on actual race routes and get a competitive advantage.

Admit it, you hate getting on your trainer. Watching TV or reading while riding can distract you from your workout. Immerse yourself in our destination rides and feel the benefit. Don't like our music? Play your own! Save your ears from loud spin classes.

Other indoor cycling videos stick you in the middle of the pack and block your view with other riders. Or, they film the road with a jiggling, bouncing camera strapped to a helmet or  handlebar. Our videos are as smooth as we can make it, with very little in your way. It's just you and the road. As it should be.

Because HanaWays indoor training videos put you out front, there's less repetition. Our on-screen guides are minimal. No coach is shouting at you and you're not watching other people in a gym. You can replay our videos and not be stuck doing the same workout each time.

Our training videos are designed to give you flexibility and replay. We show you the contour of the road, your progress, and elapsed time. On some videos we offer occasional training tips as the miles go by. If you have your own plan or coach, our spin videos won't compete with your training goals.